Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here. Bean Sprout Salad (Namul) prepared with the same method but with slightly different seasonings.More recipes for Japanese Meal Prep (Jobisai 常備菜): They can be kept well for up to 3-4 days. You can serve both namul dishes alongside each other to complement a bento lunch or with other sides you prefer. If you cook them on the same day, you can certainly save time by using the same pot. Once they are cooked, set aside the portions you need and keep them in separate containers before you store them in the refrigerator. When home cooks started to do meal prep more often in recent years, all kinds of Namuru (Namul) appear regularly as Jobisai (常備菜), the Japanese meal prep dishes.īoth the Spinach Namul and Bean Sprouts Namul can be cooked in a big batch for later use throughout your week or bento menu. With the rise of Korean influence in Japanese cooking, these side dishes became popular very quickly in our daily meals. Just blanch the vegetables, and mix with seasonings. And imagine all the possibilities with different choices of vegetables! Preparing Namul for Your Meal Prep The reason why I love Namul so much is that it includes ONLY 4 ingredients to make a simple side dish: In Japan, we call it Namuru (ナムル), a more direct translation of the original dish in Korea, but pronounce in the Japanese way. We call Spinach Namul “ Horenso no Namuru” (ほうれん草のナムル) and Bean Sprout Namul “ Moyashi no Namuru” (もやしのナムル).Īll You Need for Namul is Just 4 Ingredients! In a typical Korean meal, you often see them being served together as part of a colorful array of sides, Banchan (반찬), that complement the main meal, or as a component of Bibimbap (Korean mixed rice). The most common namul is made of blanched vegetables that are seasoned with salt, sesame oil, soy sauce, doenjang, gochujang, etc. Namul (나물) refers to a wide variety of Korean side dishes. Today I’m featuring two most familiar namul recipes you often see on the table: Spinach Namul and Bean Sprout Namul.
They are also fresh tasting with a slight crunch and incredibly aromatic from the fragrant sesame oil.
I personally love these seasoned side dishes because they are the best way to include vegetables in your everyday meal.
Almost every Japanese meal prep cookbook and online recipes include Namul, and that tells how popular they are in Japan. Enjoyed in a bento box or as a side to your dinner, these vegetable side dishes are not only appetizing but also very easy and quick to prepare.īudget-friendly, quick to make, and delicious, these Korean side dishes called Namul are the winners of meal prep in Japan. These ingredients also extend over because they apply to other cuisines like Japanese, Chinese and Thai.The Korean Spinach Namul and Bean Sprout Namul are two popular side dishes among meal prep menus in Japan. It’s not a lot and the ingredients are so versatile, they will come in handy if you want to make other Korean dishes like kimchi, bibimbap, tteokbokki and Korean fried chicken. Speaking of pantry, this dish does require a few ingredients.
I cook Korean like every other week and my pantry is always stocked with Korean ingredients. I guess when you love a cuisine so much, cooking the dishes will come naturally to you. I always make it in bulk for whenever I need a quick snack, or to top off bibimbap or side dish for any Korean meal, which we tend to have a lot at home.Īrafat tells everyone that aside from Bengali food, I am an expert in Korean food. It comes together really quick and can last in your refrigerator up to 2 weeks. This is one of the easiest and healthiest snacks you can keep at home.
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